Perinatal Wellness Guide

In-person in NYC + Virtual EMDR Therapy for Birth Trauma for NY and NJ Residents Therapy for Birth Trauma NYC For many, the journey to...

We're offering a New Mom Therapy Group for mothers who gave birth in the past year. A supportive space to process the highs and lows of early motherhood, build community, and learn practical tools to navigate this transition confidently.

Motherhood and grief can coexist. Whether you are grieving a loved one, a pregnancy loss, a painful divorce, or the version of yourself...

Taking the First Step: It’s Okay to Feel Nervous If you’ve never been to therapy before, the idea of opening up to a stranger—especially...